12/27/18

Made2Live CrossFit – CrossFit

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Metcon

Row Lunge Push Ups (AMRAP – Rounds and Reps)

12 min AMRAP:

20 cal Row

75′ Lunge

20 Push Ups
*Every 5′ on lunge equals 1 rep.

Metcon

3-way Biceps Plank (No Measure)

3 Rnds:

10, 3-way Biceps (Zotts, Strict, Hammer)

1 min Plank
*10 reps on each type of curl each rnd.

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