12/24/18

Made2Live CrossFit – CrossFit

View Public Whiteboard

Metcon

Rope Climbs Burpee Box Jump Overs Abmat Sit-ups (Time)

4 Rnds:

3 Rope Climbs

12 Burpee Box Jump Overs

20 Abmat Sit-ups

Metcon

3-Way Shoulders Negatives (No Measure)

3 Rnds:

10 3-way Shoulders (front, side, fly)

10 Negative (5-7 s descent)
*10 front, 10 side, and 10 fly each rnd.

*use band on negatives if you can’t keep descent slow enough.

Share