12/22/18

Made2Live CrossFit – CrossFit

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Metcon

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
* women’s weight on thrusters and deadlifts is 95 and 165

*rx weight for KB swings will be 53/35 instead of 70/53

* KB swings are overhead

*35 min time cap

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