12/21/18

Made2Live CrossFit – CrossFit

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Weightlifting

DB Clean & Jerk

8 min EMOM:

6 DB Clean & Jerks (50/35)
* whatever weight you go at seek to do unbroken sets

*Keep that form clean. Even under fatigue.

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

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