12/20/18

Made2Live CrossFit – CrossFit

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Metcon

Death by Burpee to Plate Sprint (AMRAP – Reps)

Death By:

1 Burpee to Plate Sprint/min

Recovery

Deep Stretching (No Measure)

Pigeon (2:00/side)

Saddle (2:00)

Twisted Cross (1:00/side)

Banded Ankle on box (2:00/side)

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