12/7/18

Made2Live CrossFit – CrossFit

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Metcon

Row (Time)

For time:

3000 m Row

Recovery

Stretch & Roll (No Measure)

Banded Ankle (2:00/side)

-can use box to increase stretch

Lizard (2:00/side)

Twisted Cross (1:00/side)

Saddle (2:00)

Roll key areas of tightness. Coach will also educate on rolling tough areas.
* Place value on this section of the programming. Proper position equals power.

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