12/6/18

Made2Live CrossFit – CrossFit

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Gymnastics

Pull-ups (Max Reps)

*5 min to get as many strict Pull Ups as possible.

Metcon

Toes to Bar Push Ups Sumo Deadlift High Pull Burpee Box Jumps (AMRAP – Reps)

12 min AMRAP:

40 T2B

30 Push Ups

20 SDHP (75/55)

10 Burpee Box Jumps (24/20)

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