12/5/18

Made2Live CrossFit – CrossFit

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Weightlifting

Clean (1 RM)

*12 min to find

Metcon

Thrusters Legless Rope Climbs (Time)

For Time:

27 cal Bike

1 Legless Rope Climb

21 cal Bike

2 Legless Rope Climb

15 cal Bike

2 Legless Rope Climbs

9 cal Bike

1 Legless Rope Climb

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