12/4/18

Made2Live CrossFit – CrossFit

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Weightlifting

Deadlift (6×4 (80%), 2X3 (90%))

*Set every 1:15

*Have both 80% and 90% weight increments ready at start

Metcon

Push Press D/U’s Front Rack Lunge (2 Rounds for reps)

4 min AMRAP:

10 Push Press (115/75)

40 D/U’s

**3 min rest**

4 min AMRAP:

10 Front Rack Lunge (115/75)

40 D/U’s
*Push Press means no Push Jerking or Split Jerking.

*RX+ is 135/95 for all barbell movements

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