11/30/18

Made2Live CrossFit – CrossFit

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Weightlifting

Front Squat (10 min EMOM)

8 Front Squats

*65% of max Front Squat

Metcon

Push Press Wall Balls Hang Cleans (AMRAP – Rounds and Reps)

12 min AMRAP:

21 Wallballs (20/14)

50’ OH Carry (53/35)

21 KB Swings (53/35)
*Switch arms every round on OH Carry.

*Every 5’ equals 1 rep on OH Carry.

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