11/29/18

Made2Live CrossFit – CrossFit

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Metcon

Bike (8 Rounds for reps)

8 Rnds:

:45 s Bike

90 s rest

Metcon

Shoulders Back Rack Box Lunge (No Measure)

3 Rnds:

10-3 way shoulders ( front, side, fly)

10 Back Rack Box Lunge

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