11/28/18

Made2Live CrossFit – CrossFit

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Metcon

Row Burpee Over Rower Deadlifts Abmat Sit-ups (Time)

For time:

10 cal Row

10 Burpee Over Rower

10 Deadlifts (225/155)

10 Abmat Sit-ups
*5 min cap

*Partner count

* Must make two attempts at this workout. Worst score goes in wodify.

* Rest as needed between attempts within reason.

Metcon

Hollow Hold Arch Hold Glute Bridge (No Measure)

3 Rnds:

:30 Hollow Hold

:30 Arch Hold

10 Glute Bridge (w/ barbell)

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