11/26/18

Made2Live CrossFit – CrossFit

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Metcon

Ring Push Ups (AMRAP – Reps)

5 min max Ring Push Ups

Metcon

HS Walk Rope Climbs Bike (Time)

4 Rnds:

50′ Handstand Walk

2 Rope Climbs

20/15 cal Bike
*Every 5′ counts as 1 rep on Handstand Walk.

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