Thanksgiving WOD/Party!

Made2Live CrossFit – CrossFit

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Metcon

The Turkey Buster (Time)

With a Teammate:

250 m Row

100 D/U’s or 300 S/U’s

250 m Row

100 Abmat Situps

250 m Row

100 Pull Ups

250 m Row

100 Wall Balls (20/14)

250 m Row

100 DB Snatches (50/35)

250 m Row

100 KB Swings (53/35)

250 m Row

100 Flutter kicks

250 m Row

100 Ring T2B
*While partner A is rowing partner B must be in a front rack hold (135/95). Alternate who rows each set.

*On the 100 rep sets break up with partner however you want. Only 1 person working at a time.

*On Flutter Kicks each kick counts as 1 rep. Feet must stay off the ground.

*If you are bringing people who are new to CrossFit please have them come at least 20 min early so that we can have them complete the waiver and do some skills work with them before the start of class.

*It’s gonna be a fun day everyone!! Bring pie!

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