11/23/18

Made2Live CrossFit – CrossFit

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Metcon

Bike OH Squat Burpee Box Jump (Time)

75/60 cal Bike

15 OH Squats (95/65)

10 Burpee Box Jumps (24/20)

13 OH Squats

10 Burpee Box Jumps

11 OH Squats

10 Burpee Box Jumps

9 OH Squats

10 Burpee Box Jumps

7 OH Squats

10 Burpee Box Jumps

5 OH Squats

10 Burpee Box Jumps

3 OH Squats

10 Burpee Box Jumps

1 OH Squats

10 Burpee Box Jumps
30 min time cap.

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