11/21/18 (Test Day Holiday Challenge)

Made2Live CrossFit – CrossFit

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Weightlifting

Shoulder Press (Heavy 3)

10 min time cap.

Metcon

Wall Balls Ring Rows D/U’s Knee to Elbows (2 Rounds for reps)

5 min AMRAP:

5 Wall Balls (20/14)

10 Rings Rows

15 D/U’s

**4 min Rest**

5 min AMRAP:

5 Wall Balls (20/14)

10 Knee to Elbows

15 D/U’s

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