CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with CrossFit is simple at Made2Live CrossFit! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Made2Live CrossFit - CrossFitView Public WhiteboardWeightlifting* Do all the following sets of Shoulder Press, Push Press, and Split Jerk on the sames running clock on the top of every 1:30. * Have weight change ready for
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingFront Rack Lunge (6 min EMOM (4 reps @ 60%))* No racks, Clean from floor. * Percentage based off of 1 RM Front Squat. * Lunge in place.MetconKB Swings Pistols Double
Made2Live CrossFit - CrossFitView Public WhiteboardMetcon200 m Run Rope Climbs (AMRAP - Rounds and Reps)15 min AMRAP: 200 m Run 2 Rope Climbs* Scale options for Rope climbs are Rope up Downs, Foot Lock Pull Ups,
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingOverhead Squat (6-4-3-4-6)* Order of percentages for each set is 55%, 60%, 65%, 60%, 55%. * Perform set every 1:45. * Make sure you calculate weight increments before workout starts and