CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with CrossFit is simple at Made2Live CrossFit! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Made2Live CrossFit - CrossFitView Public WhiteboardMetconAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats*Complete all reps of each exercise before moving to the next.ROMWOD*13 min routine.
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingBack Rack Lunge (5x4 (55%), 3x4 (60%))*In place, off of rack. *Percentages based off of max Back Squat. *Set every 1:15.MetconDevil Press Row (AMRAP - Rounds and Reps)12 min EMOM: Each
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (10 min EMOM)*3 reps each min @ 70% *No mix grip, no hook grip *Touch and goMetconGoblet Squats Shuttle Sprint Ring Rows (AMRAP - Rounds and Reps)4 Rounds: Every 2