CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with CrossFit is simple at Made2Live CrossFit! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (4x6 (60%), 2x5 (65%))* Set every 1:15. * No mix, no hook. Unbroken sets as long as proper form can be maintained.Sandbag Carry Bike Goblet Squat (Time)For Time: 100' Sandbag
Made2Live CrossFit - CrossFitView Public WhiteboardMetconRow Handstand Walk (Time)For Time: 50/40 cal Row 50' Handstand Walk* 5 min cap. Done in "you go, I go" fashion with a partner. You will make two attempts and your
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingBack Squat (6x3 @ 65%)* 3 sec pause at bottom. Fight to keep tension in core and glutes during pause. * Perform set every 1:45.MetconThrusters 200 m Run Knees To Elbows
Made2Live CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time With a Partner: 200 Snatches @ 75/55# *Partner Hang From Pull Up Bar 150 Wall Ball Shots 20/14# *Partner Sandbag Hold 150/100# 100 Cal Echo Bike *Partner Wall