CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with CrossFit is simple at Made2Live CrossFit! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Made2Live CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women
Made2Live CrossFit - CrossFitView Public WhiteboardGymnastics*10 min block of time to work on Kipping/Butterfly Kip Pull Ups. * If you can not yet do a Strict Pull Up this would be a time to learn accessory
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingShoulder Press (1x10 (55%), 2x5 (65%), Max Set (55%) )*Perform set every 1:30.MetconBurpee Over Bar Row Sumo Deadlift High Pull (Time)50 cal Row Buy In --Then-- 4 Rounds: 9 Burpee Over
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (10 RM)*4th week. *Add 5# to 10 rep weight from last week. *13 min cap.MetconHS Walk Sandbag Carry (AMRAP - Rounds and Reps)7 min AMRAP: 25' HS Walk 50'