CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with CrossFit is simple at Made2Live CrossFit! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Made2Live CrossFit - CrossFitView Public WhiteboardWeightliftingSnatch Complex 2.0 (Heavy Single)1 Squat Snatch + 2 Overhead Lunge (1 step on each leg) + 1 Hang Squat Snatch* 12 min time cap to find heavy single. * Lunges
Made2Live CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)40 minute AMRAP (Team of 2) 40 Cal Row 30 American Kettlebell Swings 53/35# 20 Burpees 10 Sandbag Cleans 150/100# *While one partner works other runs/jogs/walks 400 m
Made2Live CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters